Take the Appropriate Precautions to Avoid Falls
- Maintain a healthy physical activity level
- have your eyes and hearing examined
- Learn about the potential negative effects of any medications you are considering taking.
- Make sure you get adequate sleep.
- Reduce the number of alcoholic beverages you consume.
- Slowly raise your feet off the ground.
- If you require assistance in maintaining your balance while walking, consider using an assistive device.