Long-term medical condition that affects the nervous system can have an impact on balance, too. Parkinson’s disease, Alzheimer’s disease, and Multiple Sclerosis are just a few. In addition, arthritis, heart problems, and certain medications seniors take for chronic illnesses can all contribute to unsteadiness.
What does loss of balance indicate?
Loss of balance or unsteadiness Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
How do you cure loss of balance?
Treatment for loss of balance may involve taking medication, making lifestyle changes, or even undergoing surgery in some cases. Some people will need to manage a balance condition long-term, and they may need to work with a specialist called a vestibular rehabilitation therapist.
When should I be concerned about losing my balance?
When to see a doctor for balance problems If something seems off with your balance, it’s wise to see a doctor to investigate possible suspects, Dr. Honaker says. Inner ear problems are often to blame, so definitely mention symptoms such as changes in hearing, ringing or a feeling of fullness in the ears.
How can elderly improve their balance?
Slowly lift your right leg straight back – don’t bend your knees or point your toes. Hold that position for one second, then gently bring your leg back down. Repeat this ten to 15 times per leg. This balance exercise for seniors improves your physical coordination.
What medications can cause balance issues?
Medications Can Cause Balance Problems
- Anti-seizure drugs (anticonvulsants)
- Hypertensive (high blood pressure) drugs.
- Anxiolytics (anti-anxiety drugs)
- Antihistamines prescribed to relieve allergy symptoms.
- Aminoglycosides (a type of antibiotic)
Does walking improve your balance?
Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help improve your stability. Or try walking in a line, heel to toe, for a short distance.
How do I get my balance back?
Wait! You Can Fall Using a Walker or a Cane?
- One-leg stands. Stand straight.
- Heel-to-toe walking. Walk with the heel of the front foot touching the toe of the back foot as you take 10 steps forward.
- Unassisted standing from a chair.
- Tai chi.
- Ankle pumping when you get out of bed.
What doctor do you see for balance issues?
To find out if you have a balance problem, your primary doctor may suggest that you see an otolaryngologist and an audiologist. An otolaryngologist is a physician and surgeon who specializes in diseases and disorders of the ear, nose, neck, and throat.
What neurological conditions cause balance problems?
Causes of Balance Disorders
- decreased blood flow to the brain due to stroke or a chronic condition such as aging.
- traumatic brain injury.
- multiple sclerosis.
- Parkinson’s disease.
- cerebellar diseases.
- acoustic neuromas and other brain tumors.
What is bad balance a symptom of?
Most balance problems occur because of brain or inner ear problems, or physical issues, such as broken bones or muscle injuries. Balance problems can make it difficult to walk or move. They may make a person feel like the room is spinning.
What can mess up your balance?
Causes of balance problems include:
- infections of your ear.
- inner ear problems.
- head injury.
- poor blood circulation.
- certain medications.
- chemical imbalance in your brain.
- low blood pressure.
- high blood pressure.
What is a good exercise for balance?
Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise, it’s a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced exercise. Start off easy.
What are 5 exercises for balance?
Best 5 Balance Exercises
- Balance on one foot. Balancing on one foot is one of the easiest exercises.
- Single leg lift. – Stand erect with feet close together.
- Single leg side lift. – Stand with feet close together.
- Leg lift with dumbbells.
- Balance on a stability ball.
- Balance walk.
How can you test balance?
The 5 Times Sit to Stand Test Sit in a chair. Whenever ready, stand up and down 5 complete times as fast as possible. You have to stand up fully, and sit down with your butt touching the chair. Persons without balance problems can do this test in less than 13 seconds.