How Can The Elderly Stay Healthy?
The Senior’s Guide to Maintaining Good Health Throughout the Year
- Make a commitment to being active. Physical activity has been shown to strengthen the immune system.
- Supplements should be taken as needed.
- Consume a nutritious diet.
- Hands should be washed often.
- Understand how to deal with stress.
- Make sure you get enough of sleep.
- Prevent infections by taking the necessary precautions.
- Make an appointment for yearly physicals.