Yes, there is a proper technique for elders to get up after a fall that they should follow. For many of us, our first inclination is to reach out and grasp their hand or arm, pulling them up with us. While doing so might make an existing injury worse, it can also result in the development of a new one, such as breaking a frail arm or ripping a shoulder out of its socket.

Slowly roll onto your side, beginning at the top of your body and working down your body toward your feet if there are no injuries present. Take a deep breath and relax. Using your hands and knees, carefully push yourself up into a crawling position and crawl slowly toward a firm chair or piece of furniture. Don’t rush and take time to relax when necessary.

Why can’t seniors get up after a fall?

The fact is that elderly frequently experience difficulty getting up from their beds or chairs. It might be caused by an injury, tight joints, weak muscles, or a variety of other conditions, among others. Regardless, understanding what to do after a fall is just as vital as knowing how to get back up safely.

How often do seniors over 65 fall?

Every year, around one-quarter of persons over the age of 65 will experience a fall. It’s no secret that falling may be quite dangerous, especially for those who are senior citizens. Even falls that do not result in immediate damage, however, can be disastrous if you do not know how to respond. The fact is that elderly frequently experience difficulty getting up from their beds or chairs.

Why is it important to call for help after a fall?

If they are injured and alone, knowing how to summon assistance will save them from the added trauma, agony, and severe harm that would result from having to wait for hours or days for someone to come to their assistance. Rhonda Bonecutter, an occupational therapist, demonstrates ten various methods to safely get up off the floor or call for help after a fall in this instructional video.