What Nutrients Do Elderly Need And Why?

  1. As we get older, our bodies’ nutritional requirements change, and some nutrients become increasingly crucial for maintaining good health. Calcium and Vitamin D are important. Adults over the age of 70 require more calcium and vitamin D to maintain bone health than they did when they were younger.
  2. The importance of Vitamin B12
  3. Dietary Fiber
  4. Potassium
  5. and Understanding Fats

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