Seniors are more likely than younger people to have this ailment, which is caused by fluid collecting in soft tissue surrounding the ankles or in the ankle joint itself. It is possible that the swelling is caused by prolonged standing, eating a high-salt diet, sitting for lengthy periods of time, receiving an ankle injury, or using certain drugs, among other things.

What helps swollen ankles in elderly?

Home Care

1. While lying down, prop your legs up on cushions so that they are elevated over your heart.
2. Leg exercises are recommended.
3. Maintain a low-salt diet, which may help to minimize fluid retention and edema.
4. Support stockings (available at most drugstores and medical supply stores) should be worn.
5. Consider taking frequent breaks to get up and stretch your legs while you’re traveling.

Can swollen ankles be serious?

Swollen ankles and swollen feet are typical and usually not a cause for concern, especially if you have been standing or walking for a long period of time, as you have been doing. However, swollen feet and ankles that persist or are accompanied by other symptoms may indicate a more significant health condition in the future.

Is walking good for swollen ankles?

Tips for reducing edema in the ankles and feet In addition, Dr. Botek notes that simple lifestyle modifications, such as exercise and weight loss, can aid in the reduction or prevention of edema while also improving one’s general health. Walking and swimming were among the things she recommended.

Can dehydration cause swollen ankles?

Make Sure You Stay Hydrated — Dehydration causes the constriction of blood arteries, which causes fluid to be forced into the extracellular spaces between cells. This promotes fluid retention, particularly in the lower limbs.

Can high blood pressure cause swollen ankles?

If you notice that your legs and feet are regularly swollen, it is possible that you have high blood pressure, which is contributing to your heart condition. Take these symptoms carefully and consult with a podiatrist to have your legs and feet examined.

What is the most common cause of swollen ankles?

Edema is a medical term that refers to an abnormal accumulation of fluid in the body. Edema is most typically observed in the feet and ankles, where, because to the force of gravity, swelling is more evident than in other parts of the body, such as the hands and arms. Long periods of standing or sitting, pregnancy, being overweight, and becoming older are all potential causes of edema.

What medications can cause swollen ankles?

1. Medication that can cause the feet to swell include hormones such as estrogen and testosterone
2. calcium channel blockers that help control blood pressure
3. steroids (androgenic as well as anabolic), corticosteroids, antidepressants, nonsteroidal anti-inflammatory drugs
4. and a number of other medications.
5. Medication to aid in the management of diabetes

What happens if edema is left untreated?

Untreated edema can cause more severe swelling, stiffness, trouble walking, stretch marks or itchy skin, wounds and scars, as well as reduced blood circulation.

What causes fluid retention in the elderly?

1. Edema in seniors can be caused by a variety of factors ranging from moderate to severe.
2. The majority of occurrences of moderate edema in elderly people are caused by side effects of drugs for high blood pressure, steroids, diabetes, or estrogens, among other things.
3. Other moderate causes of edema include sitting or being in one posture for an extended period of time, as well as consuming an excessive amount of salty foods.

What makes swelling go down fast?

Therapy for the Common Cold A cold pack or cold compress applied to an injury is the quickest and most effective technique to alleviate acute swelling. It aids in the reduction of edema by limiting blood supply to the affected region and reducing cellular metabolic activity. Cold treatment systems and ice baths are two more means of delivering cold to the affected part of the body.

What deficiency causes swollen feet and ankles?

If you have swelling in your ankles, you may be suffering from anemia. Pernicious anemia is a condition that I should describe. It is caused by a deficiency in vitamin B-12, which is required for the formation of red blood cells. The vitamin insufficiency is caused by a lack of a chemical in the stomach that is necessary for its absorption (intrinsic factor).

Can high blood pressure cause swelling in feet?

Unexamined hypertension can also develop to heart disease, which manifests itself as swelling in the feet and legs of the patient.

Will drinking more water help with edema?

Drink 8 to 10 glasses of water every day, depending on your activity level. Getting adequate fluids, despite the fact that it may seem paradoxical, really helps to minimize edema. When your body isn’t getting enough water, it holds on to the fluid that it already has. Swelling is exacerbated as a result of this.