What Are The Nutritional Needs Of An Elderly Person?

  1. Older adults have unique nutrient requirements. Calcium and Vitamin D are important. Adults over the age of 70 require more calcium and vitamin D to maintain bone health than they did when they were younger.
  2. Vitamin B12 is a water-soluble vitamin. Dietary Fiber
  3. Potassium
  4. Understanding Fats
  5. Some persons over the age of 50 may not be able to absorb enough vitamin B12.

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