Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body. This is called edema and it’s common in older adults and usually happens on both sides of the body. It can be caused by a variety of health conditions including heart failure, kidney disease, gout, and arthritis.
What helps swollen ankles in elderly?
How to ease swelling yourself
- lie down and use pillows to raise the swollen area when you can.
- get some gentle exercise, like walking, to improve your blood flow.
- wear wide, comfortable shoes with a low heel and soft sole.
- wash, dry and moisturise your feet to avoid infections.
When should I be concerned about swollen ankles?
If your swelling is accompanied by other symptoms, including fatigue, loss of appetite, and weight gain, see your doctor right away. If you feel short of breath or have chest pain, pressure, or tightness, call 911.
What deficiency causes swollen feet and ankles?
ANSWER: Ankle swelling can be a sign of any kind of anemia. I should explain pernicious anemia. It stems from a lack of B-12, essential in building red blood cells. The vitamin deficiency exists because the stomach lacks the substance vital for its absorption (intrinsic factor).
When should I be worried about swelling?
Swelling by itself is not usually a sign of heart, liver, or kidney disease. However, people with swelling that also experience a loss of appetite, weight gain, and fatigue should talk to a doctor. Shortness of breath or chest pain should always trigger a 911 call.
What happens if edema is left untreated?
If left untreated, edema can lead to increasingly painful swelling, stiffness, difficulty walking, stretched or itchy skin, skin ulcers, scarring, and decreased blood circulation.
Does walking help with swollen ankles?
Tips to reduce ankle and foot swelling Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health, says Dr. Botek. She suggested activities such as walking and swimming.
Does swollen ankles mean heart failure?
Swelling of the feet is a common sign of heart failure. You may also notice swelling in your legs, ankles, and stomach. Many things can cause swelling, so it’s important to see your doctor to diagnose the cause.
What medications cause swollen ankles?
Medications that may cause the feet to swell include:
- hormones, such as estrogen and testosterone.
- calcium-channel blockers that help control blood pressure.
- steroids, both androgenic and anabolic, and corticosteroids.
- nonsteroidal anti-inflammatory drugs.
- medication to help manage diabetes.
Can dehydration cause swollen ankles?
Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs.
What vitamins help with swollen feet?
Taking 200 to 400 milligrams of magnesium daily might help with the swelling. 6. Magnesium supplements can be helpful for some people
- dark chocolate.
How do you get rid of swollen ankles fast?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out.
- Drink Lots of Water.
- Sleep on Your Side.
- Enjoy Some Pool Time.
- Limit Your Salt.
- Wear Compression Socks.
- Elevate Your Feet.
Can low vitamin D cause swollen ankles?
If your vitamin D levels are low, the weight bearing bones in your feet and ankles are easily affected because they are not strong enough to withstand the pressure of supporting your body.
How do I get rid of fluid in my legs and feet?
Lifestyle and home remedies
- Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
- Reduce salt intake.
Is edema in the legs life threatening?
Most of the time, the edema is not a serious illness, but it may be a sign for one. Here are some examples: Venous insufficiency can cause edema in the feet and ankles, because the veins are having trouble transporting enough blood all the way to the feet and back to the heart.
When should you go to the hospital for swollen feet and legs?
You should seek emergency care if you have sudden, unexplained swelling in just one limb or if it occurs along with chest pain, trouble breathing, coughing up blood, fever, or skin that is red and warm to the touch.