Readers ask: An Elderly Woman Wants To Begin An Exercise Program To Keep Herself Healthy. What Would You Advise?

An elderly woman wants to begin an exercise program to keep herself healthy. What would you advise? She should aim for 150 minutes or whatever she can safely perform each week.

What is an important nutrition concern for the person with Alzheimer’s disease?

Limit foods with high sodium and use less salt. People with Alzheimer’s or dementia do not need a special diet. As with anyone, eating a well-balanced, nutritious diet is important for overall health. As the disease progresses, loss of appetite and weight loss may become concerns.

What changes are seen in water balance as we get older?

Aging and Disturbances of Thirst and Fluid Balance | Nutrition Reviews | Oxford Academic.

What changes are seen in our body’s water balance as we get older quizlet?

What changes are seen in our body’s water balance as we get older? Total body water increases because the kidneys become more efficient. Our thirst mechanism does not work as efficiently so we may forget to drink fluids.

Which child is at significant risk for choking?

Children younger than 4 years old are at the highest risk of choking, since they haven’t quite mastered chewing. But, do you know which foods to avoid feeding your toddler or how to identify unsafe foods for babies?

What are three nutrition concerns for the patient with Alzheimer disease?

Remember the Basics

  • Eat a variety of foods, especially fruits and vegetables, whole grains, lean protein, and low-fat dairy.
  • Keep a healthy weight.
  • Limit foods with high saturated fat and cholesterol, like fatty meats and fried foods.
  • Cut down on sugar.
  • Avoid eating too much salt.
  • Drink plenty of water.
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Why is nutrition important in dementia?

Dementia is a complex condition and the risk of malnutrition and weight loss is significant as it progresses. It is much better for a person to have a little extra weight and a good appetite than restrict food intake unnecessarily to maintain an ideal weight.

How does age affect fluid and electrolyte imbalance?

With aging, muscle mass is replaced by fat, total body water is decreased, and intracellular volume is changed; all of these factors play a role in the increased prevalence of hypernatremia and hyponatremia (22–24).

How does age affect fluid consumption?

Independently living older adults (over the age of 65 yr) consume adequate volumes of fluids on a daily basis. Full fluid restoration eventually occurs, but full restoration of fluid balance is slowed. The aging process alters important physiological control systems associated with thirst and satiety.

Which program is the centerpiece of US food programs for low income families?

Which program is the centerpiece of U.S. food programs for low-income families? children.

Which of the following lifestyle factors has been known to make people seem younger than their chronological ages quizlet?

What lifestyle factor has been identified as being able to make people seem younger than their chronological age? peanuts, fish and shellfish. Children’s intakes of which nutrients typically fall below recommendations?

Which of the following would be the best snack for a 2 year old quizlet?

What does the nurse consider as an appropriate snack for a 2-year-old child? ( Applesauce is a healthy and safe snack food for the toddler.

What is the best way to prevent a child from choking quizlet?

Ways to prevent a child from choking include: avoiding dangerous foods such as chips and popcorn. encouraging the child to sit when eating.

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What are 5 ways to prevent choking?

5 Actions for How to Prevent Choking

  1. Watch What They Eat. Keep a close eye on what you, and others, feed your toddler.
  2. Make Meal Rules. Always make your child sit upright when they eat.
  3. Give Them Age-Appropriate Toys.
  4. Skip Party Balloons.
  5. Watch Them Closely.

How can choking hazards be prevented?

Follow these ten tips on how to avoid choking:

  1. Don’t offer small, hard foods to children younger than three or four years of age.
  2. Don’t feed slippery foods to kids under age four.
  3. Chop foods into small pieces.
  4. Watch out for sticky foods.
  5. Be careful with nut butters.
  6. Avoid propping your baby’s bottle.

What first aid should be given for choking?

Deliver five separate back blows between the person’s shoulder blades with the heel of your hand. Give 5 abdominal thrusts. Perform five abdominal thrusts (also known as the Heimlich maneuver). Alternate between 5 blows and 5 thrusts until the blockage is dislodged.

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