Older adults often bruise easily from minor injuries, especially injuries to the forearms, hands, legs, and feet. As a person ages, the skin becomes less flexible and thinner because there is less fat under the skin. The cushioning effect of the skin decreases as the fat under the skin decreases.
Why do I bruise so easily now I am older?
Some people — especially women — are more prone to bruising than others. As you get older, your skin also becomes thinner and loses some of the protective fatty layer that helps cushion your blood vessels from injury.
What are you lacking if you bruise easily?
Low on Vitamin C This essential vitamin helps make collagen, an important protein that keeps your blood vessels healthy. If you don’t get enough vitamin C in your diet, you may notice that you bruise easily.
What helps with bruising in elderly?
Apply a cold compress to the bruise for 20 minutes to reduce the blood flow to the area. This may reduce the size of the bruise and decrease inflammation. Elevate the bruised area if at all possible. Wrapping the area with a compression bandage can help decrease swelling.
Do elderly bruise easily?
Share this article: As they age, seniors experience physical changes inside and out. Aging skin bruises easily, which can be sensitive and painful. Bruises, also called contusions, occur when trauma damages or ruptures tiny blood vessels beneath the skin.
What causes bruises on elderly people’s arms?
Bruises in elderly people frequently occur because their skin has become thinner with age. The tissues that support the underlying blood vessels have become more fragile. Bruises are also more common in those taking medicine to thin the blood.
What medications cause easy bruising?
Some medicines can cause easy bruising and bleeding. Examples are aspirin, pain medicines like ibuprofen (Motrin) and naproxen (Aleve), and blood thinners. If you take one of these medicines, talk to your doctor to see if you should keep taking the medicine.
Is bruising a symptom of CLL?
Symptoms of CLL When symptoms develop, they may include: getting infections often. anaemia – persistent tiredness, shortness of breath and pale skin. bleeding and bruising more easily than normal.
What should I eat if I bruise easily?
A diet that includes vitamin K will prevent deficiency and may help a person bruise less. Good sources include kale, spinach, broccoli, Brussels sprouts, lettuce, soybeans, strawberries, and blueberries. Lean protein. Fish, poultry, tofu, and lean meat provide protein to help strengthen capillaries.
What vitamin is good for healing bruises?
According to Livestrong.com, vitamin C can also help combat bruises. Vitamin C helps the body to synthesize collagen which is important in strengthening capillary walls. Vitamin C can be found in a variety of fruits including citrus and strawberries. Lastly, zinc is an important mineral for repairing damaged tissues.
Can low iron cause bruising?
You may begin to bruise easily if you aren’ t getting enough iron. That’s because your body needs iron to keep your blood cells healthy. If your blood cells aren’t healthy, your body won’t be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising.
What is a good cream for bruises?
Arnica. Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.
What causes fragile skin in the elderly?
Fragile or thin skin that tears easily is a common problem in older adults. Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of oral or topical corticosteroids, also can weaken the skin and blood vessels in the skin.
Is bruising caused by a vitamin deficiency?
Deficiencies in vitamins that help your blood clot, including vitamin K, vitamin C, and vitamin B-12 may also contribute to easy bruising.
Why do older people sleep so much?
What Causes Excessive Sleep in the Elderly? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.