How to care for aging feet

1. Wash and thoroughly dry your feet for good hygiene.
2. Wear a fresh clean pair of socks and change them daily.
3. Keep the insides and outsides of your shoes clean.
4. Rotate your shoes — don’t wear the same pair two days in a row.
5. Wear properly fitted shoes.

How do you take care of elderly feet?

Tips for maintaining elderly foot health:

1. Inspect feet and nails regularly.
2. Use mild soap to wash feet, and always dry thoroughly.
3. Use lotion as needed to prevent dry, itchy or cracked skin.
4. Wear properly fitting shoes and clean cotton socks.
5. Elevate feet using a footstool or cushion when seated.
6. Don’t sit with legs crossed.

What are common foot problems in older adults?

Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age.

How do you moisturize older feet?

Average lotions usually aren’t moisturizing enough unless they’re super greasy and slick. A better solution is something like Flexitol Heel Balm, which softens and hydrates dry feet and cracking heels, has little to no scent, and is not greasy.

How do you clean old womens feet?

Keep your feet clean. Wash them every day in warm water and dry them carefully. You can use a moisturizer to keep the skin from drying out, but don’t put it between your toes. Wear soft, absorbent, clean socks made of natural fibers such as cotton, and change them often.

Is Vaseline good for dry feet?

Use an Overnight Treatment – Vaseline® Jelly can be used as an effective overnight cosmetic treatment for dry, cracked feet and heels as it helps create a sealing barrier, locking in the essential moisture your feet need to repair themselves.

How can I care my feet at home?

6 Tips for Foot and Nail Care

1. Smooth It Out. Make it a habit to use a pumice stone or foot file on damp heels and calluses.
2. Moisturize. If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment.
3. Fight Fungus.
4. Wear Sunscreen.
5. Get Support.
6. Don’t Forget Your Toenails!

How do feet change with age?

Do people’s feet change as they get older? They don’t change in size, necessarily. But feet may get wider, not longer, as we age. They change in their elasticity the same way other body parts do – tissue becomes less tight, causing the increased width and sagging of the arches.

Why do my feet look old?

Dry skin. Dry weather conditions, exposure to hot water or certain chemicals can cause your skin to become dry, including your skin on your feet. Dry, flaky, skin may also be caused by dehydration or underlying medical conditions. The lack of moisture can cause your skin to wrinkle.

Why do feet hurt as you get older?

“As we get older, our muscles and tendons lose elasticity, which can contribute to foot pain,” says Beth Gusenoff, a podiatric surgeon and clinical assistant professor in the department of plastic surgery at the University of Pittsburgh Medical Center.

What is foot hygiene?

Wash your feet daily with soap and water. Take extra care to dry between the toes. Avoid walking barefoot in public places. Keep your feet dry. If your feet sweat, use talcum powder and wear breathable shoes, like ones made from leather.

Why do my feet have so much dead skin?

Dead skin can build up because of a lack of moisture if your feet are constantly in closed shoes or socks, or from the friction of walking or running. It can also form if you don’t regularly care for, exfoliate, or scrub your feet. Dead skin on the bottom of your foot may appear dry, cracked, or loose or hanging.

How can I soften my feet overnight?

Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.

What do you soak old feet in?

Seniors who need circulation support may also enjoy a warm foot bath, either in a special small tub or in their own bath. The warmth helps blood flow and can relieve tired, achy feet. Adding a dash of aroma-therapeutic oil or Epsom salt can help increase relaxation.

Why do feet get dry with age?

According to Dabbs, as we age, the sweat glands in the feet are less active, causing drier skin, so the older we get, the more we need to pay attention to hydration levels. “To help prevent and treat common foot complaints, good home care is necessary,” continues Dabbs.

What is senior foot care?

Foot Care Services We provide you with the best care to avoid serious foot problems. Our compassionate caregivers help you maintain the health of your feet so you can seamlessly perform day-to-day tasks, avoid any reductions in mobility and steer clear of serious foot problems. Diabetes and foot care for seniors.