Is It Normal To Sleep Alot When You Are Elderly?
Excessive sleep in the elderly is a problem. As a person grows older, he or she will often notice that their need for sleep lessens. It is widely recognized as a typical aspect of the aging process. The elderly, on the other hand, may discover that they require more sleep as they get older than they did when they were younger.
An estimated 20 percent of older persons report excessive daytime drowsiness, which may be indicative of a medical issue rather than simply being related to the natural aging process. Sleep apnea, cognitive impairment, and cardiovascular disease are among conditions that can cause excessive daytime drowsiness in older persons, according to the American Academy of Sleep Medicine.
Why do seniors have trouble sleeping at night?
Other study, on the other hand, reveals that medicine provided to seniors for physical and psychological diseases may have a significant influence in the development of nocturnal sleep problems. Because many seniors are unable to obtain adequate sleep at night, many attempt to make up for their sleep deprivation by sleeping more during the day.
Are seniors more prone to insomnia?
It is estimated that 44 percent of seniors are affected by insomnia symptoms, which include one or more sleep disturbances. Aside from that, elders are more prone than younger people to suffer from sleep problems such as sleep apnea, restless leg syndrome, and even excessive snoring.