How To Reduce Flatulence In Elderly?
How to Deal with Constipation
- Maintain your hydration. It is important to drink enough of water to avoid constipation, which may alleviate your discomfort. Physical activity
- avoiding dairy products
- avoiding vegetables that induce gas
- Inquire with your doctor about your medications.
- Avoid soda
- limit your intake of fermented foods
- and perform kegels.