Apply ice to the skin. When back pain occurs, the first thing you should do is go for an ice pack. Painful inflammation or muscular spasms can be relieved by applying ice (20 minutes on, 20 minutes off) for 20 minutes at a time.

What are the treatment options for low back pain in older people?

Despite the fact that analgesics are the first line of treatment for older persons with LBP, older people with LBP (particularly those with a lengthy history of LBP) may require more conservative therapies in order to alleviate pain and restore function to their bodies.

Should older adults avoid certain activities due to back pain?

Back discomfort might interfere with daily activities, but older persons may avoid them because they are afraid of re-injury or worsening of symptoms, according to Rosen’s findings. It is possible that being unable to do, or avoiding, everyday tasks would result in weight gain, the development or advancement of various chronic health disorders, and eventually, a shorter life span.

What causes lower back pain in older adults?

• However, while those over the age of 60 may experience pain associated with any of the illnesses that afflict younger adults, individuals over the age of 60 are more likely to develop pain associated with degeneration of the joints of the spine.
• Osteoarthritis and spinal stenosis are two of the most frequent causes of lower back discomfort in older persons, and both are treatable conditions.

Is low back pain a disability among older adults?

• Low back pain (LBP) is one of the most common and debilitating health issues among older individuals, particularly those over the age of 60.
• While the majority of causes of low back pain in older persons are non-specific and self-limiting, seniors are more susceptible to developing particular LBP pathologies and/or chronic LBP as a result of the physical and psychological changes that occur with age.