How To Correct Posture In Elderly?
The following are five simple exercises that help seniors improve their posture.
- Chin Tucks and Juts are two types of chin tucks. You may execute wall tilts whether sitting or standing, and it is a terrific workout to undertake while doing so. A terrific workout for strengthening the pelvic and gluteal muscles, this one is for you.
- Scapular Retractions
- Bird Dogs
- Wall Arm Circles
- Scapular Retractions
- Bird Dogs