Adults up to the age of 70 should consume at least 600 IU of vitamin D every day. Adults over the age of 70 should be taking at least 800 IU of vitamin D daily, if not more. Some sources, however, recommend that you continue to use vitamin D up to 1000 IU after the age of 70.

How much vitamin D should a senior woman take?

The recommended daily dosage of vitamin D for children under the age of 12 months is 400 international units (IU), 600 IU for persons between the ages of one and seventy-five years, and 800 IU for those beyond seventy-five years.

Can I take 5000 IU of vitamin D3 everyday?

Summary: Long-term vitamin D3 supplementation at levels ranging from 5000 to 50,000 International Units (IUs) per day appears to be safe.

Is 2000 IU of vitamin D3 too much?

Adults should consume at least 600 IU of vitamin D each day, according to the Mayo Clinic. Supplemental vitamin D in the range of 1,000 to 2,000 international units (IU) per day is generally considered safe, should assist patients in achieving an appropriate blood level of vitamin D, and may have other health advantages.

What should a 75 yr old vitamin D3 be?

Seniors should strive for the recommended amount of vitamin D for seniors, which is 15 micrograms for those under the age of 71 and 20 micrograms for those 71 and above, to avoid these concerns.

Is 10000 IU of vitamin D enough?

According to the Endocrine Society Practice Guidelines, taking up to 10,000 IUs daily was considered safe for adults. This is in contrast to the IOM’s suggested upper intake limit (UL) of 4,000 IU/d.

What is the recommended vitamin D intake for a 73 year old female in micrograms?

Recommended Intakes

What is the difference between vitamin D and vitamin D3?

When it comes to vitamin D in the human body, there are two types to choose from: vitamin D2 and vitamin D3. Because both vitamin D2 and vitamin D3 are simply referred to as ″vitamin D,″ there is no discernible difference between vitamin D3 and merely vitamin D.

Do you need a prescription for vitamin D 50000 IU?

When it comes to vitamin D in the human body, there are two types to choose from: type 2 and type 3. There is no discernible difference between vitamin D2 and vitamin D3, which means there is no difference between the two.

What is the difference between vitamin D3 2000 IU and 5000 IU?

Treatment of vitamin D insufficiency for three months with oral cholecalciferol 5,000 international units (IU) daily was shown to be more successful than treatment with 2,000 international units (IU) daily in obtaining adequate blood 25-hydroxyvitamin D (25OHD) levels. The optimal 25OHD serum level, according to calculations, is 63.8 nmol/L.

Is 8000 IU of vitamin D3 safe?

However, while it is true that too much vitamin D can be harmful, it is extremely rare to have too much vitamin D while taking 8,000 units or less of vitamin D daily. (Some persons will require higher doses, but dosages in excess of 8,000 IU should be determined by blood levels.)

Is it OK to take vitamin D3 everyday?

While it is true that too much vitamin D can be harmful, it is extremely rare to have too much vitamin D while taking 8,000 units or fewer of vitamin D per day or less. (Some persons will require higher doses, but dosages more than 8,000 IU should be guided by blood levels.)

How much vitamin D3 should a woman over 60 take?

A: The highest tolerated level is 4,000 international units (IU) per day, while the recommended quantity for women between the ages of 14 and 70 is 600 IU per day, according to the World Health Organization. Women aged 71 and older should aim for 800 IU each day in order to maintain their health.

Is 50 mcg of vitamin D enough?

An highest tolerated limit is 4,000 international units (IU) per day, with a suggested intake of 600 IU per day for women between the ages of 14 and 70. Aim for 800 IU per day in the case of women above the age of 71.

Is it better to take vitamin D3 every day or once a week?

Summary. Using nursing home residents as participants in a randomized clinical experiment, the effect of equal oral vitamin D3 dosages of 600 IU/day, 4200 IU/week, and 18,000 IU/month on vitamin D status was compared to each other. Every day was more successful than every other day, and every other week was the least effective of the three regimens.

What are the symptoms of low vitamin D3?

1. A vitamin D shortage can manifest itself as muscular weakness, discomfort, weariness, and depression, among other things. To ensure that you receive adequate vitamin D, turn to certain meals, supplements, and strategically placed sunshine. The following are examples of signs and symptoms: Fatigue
2. bone pain
3. muscular weakness, muscle pains, or muscle cramps
4. changes in mood, such as depression
5. and other symptoms.