To avoid these problems, older adults should aim for the recommended dose of vitamin D for seniors: 600 IU for those under 71 and 800 IU for those 71 and older.

How much vitamin D should a senior take per day?

The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70.

How much vitamin D should an elderly woman take?

Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D.

Can I take 5000 IU of vitamin D3 everyday?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

What vitamin D Should seniors take?

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Is 10000 IU of vitamin D enough?

The Endocrine Society Practice Guidelines recommend that up to 10,000 IUs daily was safe for adults. This is in contrast to the recommended UL at 4,000 IU/d from the IOM.

Is 8000 IU of vitamin d3 safe?

While it is true that excess vitamin D can be dangerous, it is very uncommon to have excess vitamin D when taking 8,000 units or less daily. (Some people will need more than that, but doses in excess of 8,000 IU should be guided by blood levels.

Is 25 mcg of vitamin D enough?

Scientists found that taking 1,000 IU (25 mcg) of vitamin D daily reduced heart disease risk by 10% ( 16 ). Based on current research, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.

How much vitamin D3 do I need daily?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

Is 2000 IU of vitamin D3 safe?

The Institute of Medicine’s Food and Nutrition Board’s old 1997 recommendations suggested that 2,000 IU per day of vitamin D is safe for adults and that 1,000 IU per day is safe for infants up to 12 months of age.

Do you need a prescription for vitamin D 50000 IU?

Vitamin D2 and D3 50000 IU are available with a prescription. Vitamin D2 and D3 400 – 5000 IU are available over-the-counter (OTC).

What is the difference between vitamin D and vitamin D3?

There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.

Is it OK to take vitamin D everyday?

Current guidelines say adults shouldn’t take more than the equivalent of 100 micrograms a day. But vitamin D is a ‘fat-soluble’ vitamin, so your body can store it for months and you don’t need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.

How much vitamin D should 70 year old woman take?

Vitamin D Recommendations According to the report, children older than 1 years old and adults up to 70 years of age are recommended to consume 600 IU of vitamin D daily and adults greater than 70 years of age are recommended to consume 800 IU of vitamin D daily [40].

How do I calculate my vitamin D intake?

The “Loading Dose” The calculation for the loading dose is based on the formula published by van Groningen et al (2010) as follows: Vitamin D Loading dose (IU) = 45 multiplied by the desired rise in vitamin D level (target vitamin D level – starting vitamin D level in ng/mL) multiplied by body weight in pounds.