What can be done to keep elderly persons from becoming dehydrated? Elderly people should drink at least 1.7 liters of fluid per 24 hours, according to most experts in the field. This is equal to 57.5 fluid ounces, which is 7.1 cups.

How much water do seniors need to drink?

Consider the following example: if you weigh 160 pounds, the recommended quantity of water per day is 80 ounces of water per day.Considering that a cup carries 8oz of liquid, it translates to 10 cups of water every day.Senior folks require an average of 7 hours of sleep each night, which means they are awake for 17 hours per day.For every hour and a half of awake time, that’s approximately one-cup of water consumed.

How much water should you drink in a day?

Consider the following example: if you weigh 160 pounds, the recommended quantity of water per day is 80 ounces of water per day. Considering that a cup carries 8oz of liquid, it translates to 10 cups of water every day.

Is 64 ounces of water a day enough?

Is 64 ounces of water per day sufficient? The amount of water that a senior should drink each day is determined by their body weight, age, medication use, and degree of fitness and activity. According to The Daily Meal, a reasonable rule of thumb is to split your weight in half in order to calculate your daily water intake in ounces per kilogram of body weight.

Does the calculator calculate how much water I need to drink?

Because water and drinks are only a portion of the input, our calculator will provide you with both a total water intake guideline as well as a suggestion for how much of that total water intake you should obtain by consuming fluids. You should be cautious not to mistake the amount of water you require with the amount of water you should consume.