Drinking at least 1.7 liters of fluid per day, which is equivalent to 57.5 fluid ounces, is recommended for older adults once again. In the United States, where a measuring cup equals 8 ounces, this is comparable to 7.1 cups per day of consumption.

How much water should the elderly drink per day?

• How much water should the elderly consume on a daily basis?
• The same as in middle age: Enough to ensure that urine remains clean.
• We used to urge everyone to drink eight eight-ounce glasses of water a day, but there isn’t any data to back that recommendation.
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What is the minimum amount of water intake per day?

It is advised that you use the following calculation to determine the minimum quantity of liquids you should drink each day: 1500 mL is the bare minimum water consumption, with 15 mL of fluid per kilogram of body weight to be added for the actual weight minus 20 kg of body weight.

How many glasses of water should you drink a day?

There is conflicting evidence on this, and there is no concrete data to support a certain quantity of glasses per individual in this case. We’re all various sizes and shapes, and we all have varied demands based on where we are in our human development. Generally speaking, you should drink eight 8-ounce glasses of water every day, according to the rule of thumb (at least).

How much water should you drink to stay hydrated?

You should see your doctor if you have any questions about how much water you should drink on such occasions, but a good rule of thumb for healthy individuals is to drink two to three cups of water every hour, or more if you’re exercising or sweating a great deal. It is not only water that helps to keep you hydrated.