Older people can also benefit from taking a vitamin D supplement like cod liver oil. SUMMARY: Calcium and vitamin D are important nutrients for maintaining optimal bone health. Your body stands to benefit from getting more calcium and vitamin D as you age.

What are the most important supplements for seniors?

The 7 Best Vitamins for Seniors

• Multivitamin. A daily multivitamin can help ensure you get the nutritional elements you need to live an active, healthy lifestyle well into your golden years.
• Vitamin D.
• B Vitamins.
• Vitamin C.
• Calcium.
• Omega Fatty Acids.
• Coenzyme Q10.

Which nutrient supplements are generally recommended for the elderly?

Special Nutrient Needs of Older Adults

• Calcium and Vitamin D. Adults older than 70 need more calcium and vitamin D to help maintain bone health than they did in their younger years.
• Vitamin B12. Some adults older than 50 may not be able to absorb enough vitamin B12.
• Dietary Fiber.
• Potassium.
• Know Your Fats.

Which population may benefit from vitamin K supplementation?

Vitamin K benefits Vitamin K supplements have shown potential in early research to help reduce fracture rates. These benefits may be particularly helpful for postmenopausal women with osteoporosis ( 18, 21, 24 ).

Who may benefit from a supplement?

Those With Certain Medical Conditions People with certain medical conditions, such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism and anorexia, are more susceptible to developing nutrient deficiencies, including B vitamins ( 16, 17, 18, 19, 20 ).

Why is vitamin A important for elderly?

Vitamin A, also known as retinol, has several important functions. These include: helping your body’s natural defence against illness and infection (the immune system) work properly. helping vision in dim light.

What are the benefits of dietary supplements?

While dietary supplements cannot take the place of healthy eating habits, they can provide adequate amounts of essential nutrients when used responsibly. Who benefits from dietary supplements?

• Maintain their general health.
• Support mental and sports-related performance.
• Provide immune system support.

Why is good nutrition important for elderly?

Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.

What are the energy requirements for the elderly?

In general older people require 125kJ (30 kcals)/per kg body weight/per day and this requirement varies depending on the older person’s energy expenditure (which reduces with age) along with their nutritional status, clinical condition, and tolerance to nutritional interventions.

How can older persons improve nutrition?

Practical Tips

1. Make Meals and Snacks Nutrient-dense.
2. Add Extra Calories Without Extra Volume.
3. Use Herbs and Spices When Preparing Foods.
4. Make Meals Colorful and Appealing.
5. Serve Several Small Meals and Snacks.
6. Do Not Fill Up on Non-nutritious Items.
7. Make Mealtime Enjoyable and Social.
8. Use Nutrition Supplements When Necessary.

What are the benefits of taking vitamin K?

Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

How do we benefit from the production of vitamin K by microbes?

Bacteria that live in the human gut also produce small quantities of K-2. Both forms of vitamin K are essential for blood clotting and bone health. However, vitamin K-2 may also protect against certain forms of cancer and heart disease.

What are the health benefits of vitamin A?

Vitamin A is an essential vitamin that the body needs for growth and development. It is also vital for cell recognition, vision, immune function, and reproduction. It also helps the heart, lungs, kidneys, and other organs function correctly. Vitamin A deficiency is rare in the United States.

Which of the following groups of people may need to take vitamin and or mineral supplements check all that apply?

Those who may need vitamin supplements include women who are pregnant or breastfeeding, people who consume alcohol in amounts over those recommended as safe, drug users, and the elderly. Taking vitamins and mineral supplements in large doses can be harmful to your health and cause toxicity.

Who needs supplements?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Why do some people need supplements?

Common supplements include vitamins, minerals and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. Supplements can also cause problems if you have certain health conditions.