1. Tip number three: Develop healthy behaviors. Make your body move. Exercise is an extremely effective depression cure. In fact, evidence shows that it may be just as beneficial as antidepressants in treating depression.
2. Consume foods that will improve your mood. As you get older, you may find that changing your eating habits might help you cope with the symptoms of sadness. Begin by reducing your intake of sugar and processed carbohydrates.
3. Assist in getting good sleep. A large number of elderly persons suffer from sleep issues, notably insomnia. However, sadness is exacerbated by a lack of sleep.
4. Spend some time in the sun. Sunlight can aid in the increase of serotonin levels, the improvement of mood, and the management of Seasonal Affective Disorder (SAD).

What causes depression in the elderly?

Depression may be triggered by stress, such as the death of a loved one, a challenging relationship, or any other stressful circumstance. Age-related changes in the brain and body that occur as a person matures are thought to play a role, particularly in older individuals who are experiencing depression for the first time later on in life.