For the reason that men’s stomachs become larger as they age, but their legs and arms become thinner or scrawnier, there is an entirely reasonable (and fairly easy) explanation. It all has to do with the metabolic furnace, as the saying goes. These are the kinds of things that happen to males who don’t engage in regular weight-bearing exercise.

Even if they are not gaining weight, a lot of women detect an increase in their belly fat as they get older. This is most likely related to a decrease in estrogen levels, which appears to have an impact on where fat is distributed throughout the body.

Why does belly fat get bigger as you age?

After the age of 40, estrogen levels in women and testosterone levels in males both decrease, resulting in more fat being stored in the belly. As you grow older, fat is more likely to collect in the abdomen rather than being distributed to other areas of the body.

Why do I have a big hard belly?

Dietary Habits and the Development of Belly Fat While overindulging in any food can result in weight gain, certain foods are more likely than others to trigger the formation of belly fat in the short term. It is more probable that you will develop a massive, firm belly if you have a significant soda addiction.

What are the causes of belly fat in women?

A high intake of saturated fat might also increase the likelihood of developing belly fat.This sort of fat may be found in fatty cuts of meat and full-fat dairy products.Instead, consume polyunsaturated fats such as those found in nuts, fish, and seeds.

• Choose slimmer cuts of meat over fatty cuts such as ribs, brisket, and chicken thighs, such as chicken breast, flank steak, and white fish.