What Should Elderly Eat To Gain Weight?
- Consume smaller meals on a more frequent basis. At every meal and snack, choose meals that are rich in calories and high in protein.
- Choose from a variety of foods such as eggs, beef, poultry, fish, and nut butters.
- Improve the nutritional value of your regular foods by including healthy fats or oils, such as pouring olive oil on your steaming veggies or mixing non-hydrogenated margarine into your brown rice.