What Are The Benefits Of Exercise For Elderly?

  1. There are several advantages to exercising as a senior, including: increasing your strength
  2. improving your balance
  3. providing you with more energy
  4. and reducing your risk of falling.
  5. It helps to prevent or postpone the development of ailments such as heart disease, diabetes, and osteoporosis.
  6. It has the ability to increase your mood and battle depression.

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