Causes of Aches & Pains as We Age Three major sources of physical pain for seniors are joint pain, muscle strains and trauma from falls and broken bones. We become more susceptible to these as we age because the risk of certain chronic conditions rises over time.
How do you stop muscle aches with age?
As you get older, your tendons become less elastic and are more prone to injury. Ease the ache: Use RICE, which stands for rest, ice, compression, and elevation. Take a break from activities that aggravate your joint. Put an ice pack on the sore area.
What causes muscle pain in older adults?
The most musculoskeletal pain in the joints of the upper and lower extremities, especially hips, knees, and hands, is associated with the degenerative changes of osteoarthritis. Older adults may also develop tendonitis and bursitis, as well as inflammatory joint and muscle disease .
What disease makes all your muscles hurt?
Polymyositis is a disease that causes muscles to become irritated and inflamed. The muscles eventually start to break down and become weak. The condition can affect muscles all over the body.
When should I be worried about muscle pain?
Get immediate medical care if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
Why do older people have so many aches and pains?
Why aging brings aches and pains As you age, the ligaments and tendons that hold your joints together become “stiff and leathery,” says Siegrist. At the same time, osteoarthritis can cause the cartilage in a joint to wear away. Both processes can lead to aching, soreness, and pain.
Why do you ache when you get older?
Is it normal to ache as you get older? Yes, often aching joints and muscles are simply the effects of age. As you get older, the natural tendency is for muscles to get smaller and lose some of their strength. Bones also start to get weaker over time.
How do I stop aching and hurting?
resting the area of the body where you’re experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation.
Why do I have muscle pain in my arms and legs?
Muscle pain that affects a small part of your body is usually caused by overuse — sore arms from lifting boxes all day, for example. Or it could be a minor injury, like a bruised shoulder after a fall. But when you ache all over your body, it’s more likely caused by an infection, illness, or medicine you’ve taken.
Are aches and pains normal in old age?
One of the most common complaints with aging is osteoarthritis. It typically affects the hands, knees or hips. The onset of osteoarthritis is gradual and is usually experienced as a dull, achy pain, rather than sudden severe pains.
What medications cause muscle pain?
10 Common Medications That List Muscle Pain as a Side Effect
- Lipitor (atorvastatin calcium) Lipitor lowers levels of bad cholesterol and increases levels of good cholesterol.
- Glucophage (metformin)
- Klonopin (clonazepam)
- Ambien (zolpidem)
- Xanax (alprazolam)
- Ultram (tramadol)
What does it mean when your muscles are sore for no reason?
The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.
Why do all my joints and muscles ache?
Health conditions that cause whole body aches include flu, COVID-19, fibromyalgia, and autoimmune disorders. Body aches happen when your muscles, tendons, joints, and other connective tissues hurt. You may also have aches in your fascia, which is the soft tissue between your muscles, bones, and organs.
How do you know if muscle pain is serious?
When To See A Doctor
- You have a serious loss of movement with the muscle ache.
- You cannot put any weight on your joint.
- You think the injured area appears deformed.
- You are suffering from severe pain, and the area feels warm or swollen.
- You are having accompanying symptoms such as morning joint stiffness, numbness, or fever.
How do you tell if it’s muscle pain or something else?
Some people who have muscle aches may notice the following symptoms alongside the soreness and discomfort in their muscles:
- stiffness and weakness in the affected area.
- a rash.
- a bite mark.
- difficulty breathing.
- signs of infection, such as redness and swelling.
Can muscle pain be serious?
Muscle pain from minor injuries, stress or exercise is usually helped with simple home treatment. Muscle pain from severe injuries or systemic disease is often serious and requires medical care.