People tend to bruise more easily as they age because blood vessels become weaker and the skin thins. Easy bruising may also run in families, so people whose relatives bruise easily may notice that they do as well.

What deficiency causes you to bruise easily?

Why do I bruise so easily?

• Deficiencies in vitamin B12, vitamin C or vitamin K.
• Blood disorders such as Von Willebrand disease, hemophilia, platelet function defects or other blood clotting disorders.
• Domestic, child or elder abuse.
• Severe alcohol abuse.
• Malnutrition.

Why do I bruise so easily now I am older?

Some people — especially women — are more prone to bruising than others. As you get older, your skin also becomes thinner and loses some of the protective fatty layer that helps cushion your blood vessels from injury.

What Vitamin Are you lacking when you bruise easily?

Low on Vitamin C This essential vitamin helps make collagen, an important protein that keeps your blood vessels healthy. If you don’t get enough vitamin C in your diet, you may notice that you bruise easily.

How do you stop old age bruising?

If the skin does get injured, apply cold compresses and keep the area elevated. Then, apply warm compresses to increase circulation to speed up healing of the bruise. Over-the-counter medications, such as Vitamin K creams, may help bruises fade away quicker.

What medications cause easy bruising?

Some medicines can cause easy bruising and bleeding. Examples are aspirin, pain medicines like ibuprofen (Motrin) and naproxen (Aleve), and blood thinners. If you take one of these medicines, talk to your doctor to see if you should keep taking the medicine.

What is the best vitamin to take for bruising?

Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.

What causes bruises on elderly people’s arms?

Bruises in elderly people frequently occur because their skin has become thinner with age. The tissues that support the underlying blood vessels have become more fragile. Bruises are also more common in those taking medicine to thin the blood.

Can low iron cause bruising?

You may begin to bruise easily if you aren’ t getting enough iron. That’s because your body needs iron to keep your blood cells healthy. If your blood cells aren’t healthy, your body won’t be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising.

Is bruising a symptom of CLL?

Symptoms of CLL When symptoms develop, they may include: getting infections often. anaemia – persistent tiredness, shortness of breath and pale skin. bleeding and bruising more easily than normal.

What should I eat if I bruise easily?

A diet that includes vitamin K will prevent deficiency and may help a person bruise less. Good sources include kale, spinach, broccoli, Brussels sprouts, lettuce, soybeans, strawberries, and blueberries. Lean protein. Fish, poultry, tofu, and lean meat provide protein to help strengthen capillaries.

Does vitamin D deficiency cause easy bruising?

Fatigue, constipation, bruising, and muscle soreness are also indicators of possible vitamin deficiencies.

Does high blood pressure cause bruising?

High blood pressure can often occur without related symptoms. Easy bleeding and easy bruising can be due to problems with blood clotting or other illnesses. Fatigue may accompany many physical and psychological conditions. Keep track of your symptoms.

Why do older people sleep so much?

Sleep Disorders and Conditions: Sleep disorders and conditions may result in changes in the way that you sleep and can impact your overall health and quality of life. Some of the more common conditions are described below.