Long-term medical condition that affects the nervous system can have an impact on balance, too. Parkinson’s disease, Alzheimer’s disease, and Multiple Sclerosis are just a few. In addition, arthritis, heart problems, and certain medications seniors take for chronic illnesses can all contribute to unsteadiness.
How do you cure loss of balance?
Your treatment may include:
- Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises.
- Positioning procedures.
- Diet and lifestyle changes.
What does loss of balance indicate?
Loss of balance or unsteadiness Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
How can seniors improve their balance?
Read on to find 14 exercises seniors can do to improve their balance.
- Exercise 1: Single Limb Stance.
- Exercise 2: Walking Heel to Toe.
- Exercise 3: Rock the Boat.
- Exercise 4: Clock Reach.
- Exercise 5: Back Leg Raises.
- Exercise 6: Single Limb Stance with Arm.
- Exercise 7: Side Leg Raise.
- Exercise 8: Balancing Wand.
What kind of doctor do you see for balance problems?
To find out if you have a balance problem, your primary doctor may suggest that you see an otolaryngologist and an audiologist. An otolaryngologist is a physician and surgeon who specializes in diseases and disorders of the ear, nose, neck, and throat.
What medications cause balance problems?
Medications Can Cause Balance Problems
- Anti-seizure drugs (anticonvulsants)
- Hypertensive (high blood pressure) drugs.
- Anxiolytics (anti-anxiety drugs)
- Antihistamines prescribed to relieve allergy symptoms.
- Aminoglycosides (a type of antibiotic)
Can dehydration cause balance problems?
Any number of other things can knock your balance off-kilter, Dr. Honaker says. Something relatively minor, like dehydration or fatigue, can cause a bout of unsteadiness.
At what age does balance decline?
Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age. The National Institute of Health reports that one in three people over 65 will experience a fall each year.
Is walking good for balance?
Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help improve your stability.
What is best exercise for balance?
Examples of balance exercises include:
- Standing with your weight on one leg and raising the other leg to the side or behind you.
- Putting your heel right in front of your toe, like walking a tightrope.
- Standing up and sitting down from a chair without using your hands.
- Walking while alternating knee lifts with each step.
How do you get better balance?
Easy ways to improve your balance
- Walking, biking, and climbing stairs strengthen muscles in your lower body.
- Stretching loosens tight muscles, which can affect posture and balance.
- Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
What illnesses can affect your balance?
Balance disorders can be signs of other health problems, such as an ear infection, stroke, or multiple sclerosis. In some cases, you can help treat a balance disorder by seeking medical treatment for the illness that is causing the disorder.
What neurological conditions cause balance problems?
Causes of Balance Disorders
- decreased blood flow to the brain due to stroke or a chronic condition such as aging.
- traumatic brain injury.
- multiple sclerosis.
- Parkinson’s disease.
- cerebellar diseases.
- acoustic neuromas and other brain tumors.
Does balance disorder go away?
Most balance disorders last for a few days to a few months. Generally, balance disorders last for a couple of days and the patient recovers slowly over 1 to 3 weeks. However, some patients may experience symptoms that can last for several months.