Balance problems are among the most common reasons that older adults seek help from a doctor. They are often caused by disturbances of the inner ear. Vertigo, the feeling that you or the things around you are spinning, is a common symptom.
What causes balance issues in older adults?
Long-term medical condition that affects the nervous system can have an impact on balance, too. Parkinson’s disease, Alzheimer’s disease, and Multiple Sclerosis are just a few. In addition, arthritis, heart problems, and certain medications seniors take for chronic illnesses can all contribute to unsteadiness.
How can I help elderly with balance issues?
Read on to find 14 exercises seniors can do to improve their balance.
- Exercise 1: Single Limb Stance.
- Exercise 2: Walking Heel to Toe.
- Exercise 3: Rock the Boat.
- Exercise 4: Clock Reach.
- Exercise 5: Back Leg Raises.
- Exercise 6: Single Limb Stance with Arm.
- Exercise 7: Side Leg Raise.
- Exercise 8: Balancing Wand.
When should you be concerned about balance problems?
When to see a doctor for balance problems If something seems off with your balance, it’s wise to see a doctor to investigate possible suspects, Dr. Honaker says. Inner ear problems are often to blame, so definitely mention symptoms such as changes in hearing, ringing or a feeling of fullness in the ears.
Does walking improve your balance?
Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help improve your stability. Or try walking in a line, heel to toe, for a short distance.
Why am I losing my balance when walking?
Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
What medications cause balance problems?
Medications Can Cause Balance Problems
- Anti-seizure drugs (anticonvulsants)
- Hypertensive (high blood pressure) drugs.
- Anxiolytics (anti-anxiety drugs)
- Antihistamines prescribed to relieve allergy symptoms.
- Aminoglycosides (a type of antibiotic)
What vitamin is good for balance?
Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.
Can balance problems be cured?
Your treatment may include: Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. Therapy can help you compensate for imbalance, adapt to less balance and maintain physical activity.
How do I get my balance back?
Wait! You Can Fall Using a Walker or a Cane?
- One-leg stands. Stand straight.
- Heel-to-toe walking. Walk with the heel of the front foot touching the toe of the back foot as you take 10 steps forward.
- Unassisted standing from a chair.
- Tai chi.
- Ankle pumping when you get out of bed.
What neurological conditions cause balance problems?
Causes of Balance Disorders
- decreased blood flow to the brain due to stroke or a chronic condition such as aging.
- traumatic brain injury.
- multiple sclerosis.
- Parkinson’s disease.
- cerebellar diseases.
- acoustic neuromas and other brain tumors.
What triggers vestibular balance disorders?
Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. Disequilibrium: Unsteadiness, imbalance, or loss of equilibrium; often accompanied by spatial disorientation.
What is the best exercise for balance?
- Standing with your weight on one leg and raising the other leg to the side or behind you.
- Putting your heel right in front of your toe, like walking a tightrope.
- Standing up and sitting down from a chair without using your hands.
- Walking while alternating knee lifts with each step.
- Doing tai chi or yoga.
Why is my balance so bad?
Most balance problems occur because of brain or inner ear problems, or physical issues, such as broken bones or muscle injuries. Balance problems can make it difficult to walk or move. They may make a person feel like the room is spinning.
Why can’t I balance on one foot?
“One-leg standing time is a simple measure of postural instability and might be a consequence of the presence of brain abnormalities,” concludes Tabara. “Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.”