When the vestibular system is damaged by any cause, an individual may experience dizziness and balance problems. However, the gradual, age-related loss of vestibular nerve endings can result in severe balance problems without any associated dizziness.
What causes balance issues in seniors?
Long-term medical condition that affects the nervous system can have an impact on balance, too. Parkinson’s disease, Alzheimer’s disease, and Multiple Sclerosis are just a few. In addition, arthritis, heart problems, and certain medications seniors take for chronic illnesses can all contribute to unsteadiness.
When should you be concerned about balance problems?
When to see a doctor for balance problems If something seems off with your balance, it’s wise to see a doctor to investigate possible suspects, Dr. Honaker says. Inner ear problems are often to blame, so definitely mention symptoms such as changes in hearing, ringing or a feeling of fullness in the ears.
Why do I stagger when I walk?
If you have a balance disorder, you may stagger when you try to walk, or teeter or fall when you try to stand up. You might experience other symptoms such as: Dizziness or vertigo (a spinning sensation) Falling or feeling as if you are going to fall.
Why do I feel off balance when walking?
Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
How can seniors improve their balance?
Read on to find 14 exercises seniors can do to improve their balance.
- Exercise 1: Single Limb Stance.
- Exercise 2: Walking Heel to Toe.
- Exercise 3: Rock the Boat.
- Exercise 4: Clock Reach.
- Exercise 5: Back Leg Raises.
- Exercise 6: Single Limb Stance with Arm.
- Exercise 7: Side Leg Raise.
- Exercise 8: Balancing Wand.
Does walking improve balance?
Walking helps build lower-body strength, an important element of good balance. Walking is safe exercise for most people and, in addition to improving balance, counts toward your aerobic activity goals.
What neurological conditions cause balance problems?
Causes of Balance Disorders
- decreased blood flow to the brain due to stroke or a chronic condition such as aging.
- traumatic brain injury.
- multiple sclerosis.
- Parkinson’s disease.
- cerebellar diseases.
- acoustic neuromas and other brain tumors.
How do I stop wobbling when walking?
How Is Waddling Gait Treated?
- Canes and walkers for balance.
- Physical therapy to help with strength, balance, and flexibility.
- Fall prevention measures.
- Leg braces or splints to help with foot alignment.
- Surgery or prostheses.
What causes unsteady gait in elderly?
The more common causes of dizziness and unsteady gait in old age are sensory deficits, such as bilateral vestibular failure, polyneuropathy, and impaired visual acuity; benign paroxysmal positioning vertigo; and central disorders such as cerebellar ataxia and normal-pressure hydrocephalus.
What medications cause balance problems?
Medications Can Cause Balance Problems
- Anti-seizure drugs (anticonvulsants)
- Hypertensive (high blood pressure) drugs.
- Anxiolytics (anti-anxiety drugs)
- Antihistamines prescribed to relieve allergy symptoms.
- Aminoglycosides (a type of antibiotic)
How do you fix equilibrium balance?
Your treatment may include:
- Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises.
- Positioning procedures.
- Diet and lifestyle changes.
What triggers vestibular balance disorders?
Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. Disequilibrium: Unsteadiness, imbalance, or loss of equilibrium; often accompanied by spatial disorientation.